November – March
Basilicata – Puglia
White Cauliflower, Cabbage romanesco
The cabbages are precious foods for their nutrients: potassium, calcium, phosphorus, iron, folic acid, C vitamin and so on. They also contain anti-cancer, anti-bacterial, anti-inflammatory, antioxidant, antiscorbuto active.
They are purifying, mineralizing and promote tissue regeneration. Cauliflower is particularly suitable in the case of diabetes because its properties help control levels of blood sugar. According to some american studies cauliflower helps prevent colon cancer and ulcers and cure anemia.